“Viv consistently delivers nourishment to our bodies, mind and spirit!
Her sessions reduce daily stress, providing a time for our members to let go and then refocus on their tasks.Her ability to take us into a place of total relaxation and calm is so essential to our organization.”
The Jane Club, CEO
ONGOING MINDFULNESS BREAKS
Two options:
Option 1: This can be 15 minutes to half and hour, 1x or more times a week. I lead a mindfulness meditation practice that can be done at a desk, including compassion practices, mindfulness of breath, open awareness, guided body scan etc. Sometimes a theme is built in- depending on world events or if there is a focus the company is exploring.
Option 2: Sessions of “Deskside Stretch” a series of seated and occasional standing stretches to relieve, eye, neck, shoulder and back tension! These don’t require a yoga mat and are non-sweat inducing, so perfect for those who spend a lot of time seated at a computer.
- For multiple times a week you can choose to rotate options 1 & 2: Keeps it fresh by alternating practices
- 15 min is suited to simply dive into a practice, or:
- Half hour can include time for questions or reflections and generous time for practices
- Benefits: calmness, mental clarity, release of physical tension, greater sense of camaraderie, ability to listen
MINDFULNESS for STRESSFUL TIMES
THIS is a 6-8 week long course that covers the basics of mindfulness meditation & related practices. The teaching style is through direct practice with a bit of lecture and breakout room discussion if appropriate.
Employees will get a sense of the direct benefits of meditation each time as well as the positive aftereffects such as:
- greater calm
- ability to listen to new viewpoints
- greater insight & creativity in problem solving
- more ease in social interactions
- increase focus
Program details:
Length: typically 50-60min.
Timing: 1 weekly training session. Plus 1 weekly Q&A, office hours (30 min.) for questions that arise for the individual.
Delivery: via Zoom (typically) other options can be considered. Sessions would be recorded for viewing as needed.
See testimonials page for a few of clients feedback.
Other options
I’m happy to integrate into a overall program or a retreat by leading customized mindfulness/stress management training. Please contact to discuss your needs: https://vivwill.com/contact-corporate-meditation-teacher/.