Post-Covid stresses, inflation, global instability, climate change, extremes in the public sphere all are having an impact on your employees! In today’s fast-paced and ever-evolving business world, stress management and employee well-being have become paramount for forward-thinking corporations. As an experienced mindfulness meditation coach offering online sessions via Zoom, I’m here to emphasize the …

Promote Employee Well-Being: The Power of Mindfulness Meditation Classes for Businesses Read More »

This issue is pretty straightforward. It is very common to feel sleepy and (tired) when you sit to practice mindfulness meditation.When we stop moving and having outward distractions (media, reading, conversation,) our mind/body naturally thinks it’s time to rest.That is specific to our speeded up Western culture, where we have more of an off/on lifestyle. …

Common Meditation Block #5 Read More »

In today’s Mindfulness Monday, I’m sharing a common issue when we try to meditate. Especially if you attempt to sit crossed legged on the floor: pain. Since we in the West don’t generally sit on the floor or squat, our hips and knees get very tight, but of course we have enough flexibility to sit …

Common Meditation Block #4 Read More »

#mindfulness#meditationteacher#stressmanagementThis is very common reaction to trying to still the mind and to sitting still! Here’s why this happens:– usually we are so preoccupied with thoughts that we don’t notice our physical body much. Thus once we become still and as we get more aware we may notice underlying anxiety that has been there. But …

Most Common Mindfulness Meditation Block #2 Read More »